Lower back pain is one of the most common complaints among US adults. It is one of the main reason people resort to painkillers or dangerous surgeries. The pain is constant, or comes and goes at unexpected intervals and has a major impact on the person’s life. However, there is a better way to find relief and live their life to the full. In this article we will show you how a chiropractor treats lower back pain in a safe and non-invasive way.
Why Do People Suffer from Lower Back Pain?
The pain felt in the lumbar (lower part of the back) has many reasons, some of them related to lifestyle choices, others to accidents. In our experience as chiropractors, most of our patients developed lower back pain as a result of:
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1. Poor Posture
Working at a desk for long hours without maintaining a good posture affects your health in many ways. Poor posture leads to spine misalignments, tense muscles, digestive problems, and may contribute to tech neck (the exaggerated bend of the neck due to bending over a laptop).
2. Sedentary Lifestyle
Maybe you are not sitting down at the desk to work, but spending most of the day sitting down or reclined is not healthy either. Lower back pain appears frequently among older adults who decide to spend their days resting after their retirement. You should always strive to maintain an active lifestyle and find a hobby you enjoy which involves physical activity.
3. Sudden Trauma
Taking a fall on your back can lead to misalignments of the spine and lower back muscle strain. If they are improperly healed, these injuries may affect your posture, the way your nervous system works and, ultimately, lead to chronic lower back pain.
4. Certain Health Conditions
Osteoarthritis and osteoporosis are two conditions that affect various joints in the body, including the vertebrae. Lower back pain is one of the common symptoms of these conditions.
Ways in Which a Chiropractor Treats Lower Back Pain
While Western medicine would recommend painkillers to dull the pain, chiropractic believes in healing the underlying cause of lower back pain. A chiropractor’s mission is to make your pain go away permanently, so that you can enjoy a better quality of life.
Here are some ways in which a chiropractor treats lower back pain:
1. Spinal Manipulations
Spine misalignments are one of the most frequent direct causes of lower back pain. They can result from years of bad posture or an accident (car crash, fall, sports accident, etc.). A chiropractor treats lower back pain by manipulating the spine to encourage the vertebrae to resume their natural alignment.
Patients will experience pain relief after several sessions and realize that they do not have to rely on painkillers anymore.
2. Physical Therapy
Physical therapy includes stretching, exercises, massage and electrical muscle stimulation (EMS). These therapies allow the muscles to relax and strengthen at the same time. In time, patients will be able to maintain a correct posture and avoid putting too much pressure on their lower back when they are working at the desk.
3. Embracing a Healthier Lifestyle
Long term pain relief does not come only from chiropractic therapies, but also the willingness to change your lifestyle. Our chiropractors assist our patients all the way and encourage them to start practicing sports and being more active. This is the most effective way of enjoying a healthy and pain-free life well into the golden years.
We are ready to explain how a chiropractor treats lower back pain and assign your case to an experienced specialist in our clinic. Call us now to book an evaluation appointment!